How to Change Your Apple Watch Band (Step-by-Step Guide)

Changing your Apple Watch band is a simple yet effective way to personalize your watch, match your outfit, or switch to a more comfortable strap for different activities. Whether you want to go from a sporty silicone band to a classy leather strap or upgrade to a premium stainless steel bracelet, swapping your band is quick and easy.
To begin with, in this step-by-step guide, we’ll thoroughly cover how to remove and attach an Apple Watch band. Moreover, we’ll also explain how to resize metal bands properly to ensure a perfect fit. In addition, we’ll discuss how to choose the right band for different activities, so that you can find the best option for any occasion. Finally, we’ll answer common questions about Apple Watch bands to make sure you have all the information you need.
If you’re not sure which Apple Watch model you have, check out this complete guide to identifying your Apple Watch.
Table of Contents
- Key Takeaways
-
Apple Watch Band Compatibility & Types
- Apple Watch Band Sizes & Compatibility
- Types of Apple Watch Bands
-
Step-by-Step Guide: How to Change Your Apple Watch Band
- Step 1: Remove Your Current Apple Watch Band
- Step 2: Attach a New Apple Watch Band
-
How to Resize Metal Apple Watch Bands
- How to Resize an Apple Watch Link Bracelet
- Choosing the Right Apple Watch Band for Different Activities
-
Frequently Asked Questions (FAQs)
- Can I Use a 44mm Band on a 40mm Apple Watch?
- How Tight Should My Apple Watch Band Be?
- Can Third-Party Apple Watch Bands Damage My Watch?
- Are Apple Watch Bands Waterproof?
- Final Summary: Time to Change Your Band!
Key Takeaways
Apple Watch bands are interchangeable, but you must use the correct size.
Switching bands takes less than a minute if done correctly.
Press the release button to remove your old band and slide in the new one.
Some bands require extra adjustments, such as metal link bracelets.
Proper cleaning and maintenance will extend the life of your bands.
Apple Watch Band Compatibility & Types

Apple Watch Band Sizes & Compatibility
The Apple Watch bands, however, are definitely not one-size-fits-all. Therefore, they must perfectly match the size category of your Apple Watch model to ensure a secure and comfortable fit.
Apple Watch Size | Compatible Band Width |
---|---|
38mm / 40mm / 41mm | Small Bands |
42mm / 44mm / 45mm / 49mm | Large Bands |
🔹 Interestingly, newer Apple Watch bands (from Series 7 onward) can still work with older models. However, this is only possible if and only if they match the size category. Therefore, before making a switch, it’s crucial to double-check compatibility.
Types of Apple Watch Bands
Apple offers a variety of band styles, and third-party brands like WizeBand offer even more options.
- Sport Band – Made of fluoroelastomer, ideal for workouts.
- Sport Loop – Lightweight fabric with Velcro closure for an adjustable fit.
- Leather Band – Stylish and perfect for formal or business settings.
- Milanese Loop – A stainless steel mesh band with a magnetic clasp.
- Link Bracelet – A premium metal band with removable links for a custom fit.
- Solo Loop & Braided Solo Loop – Stretchable bands with no clasps or buckles.
- Third-Party Bands – Many stylish and affordable options available from brands like WizeBand.
🔹 Looking for the best bands for the Apple Watch Series 9? Check out the 7 best Apple Watch Series 9 bands for 2024.
Step-by-Step Guide: How to Change Your Apple Watch Band


Step 1: Remove Your Current Apple Watch Band
- Turn Off Your Apple Watch (optional but recommended for safety).
- Place the Watch Face Down on a soft surface to prevent scratches.
- Press the Band Release Buttons – Find the two small buttons on the back of your watch, near the band slots.
- Slide the Band Out – Gently slide the band horizontally to remove it.
🔹 In some cases, if the band is stuck, then you should press and hold the release button firmly while wiggling the band gently. Meanwhile, try adjusting the angle slightly to see if that helps. Otherwise, you may need to repeat the process carefully until the band slides out smoothly.
Step 2: Attach a New Apple Watch Band
- Align the New Band – Make sure the connector is facing the right way (flat side down).
- Slide the Band In – Push the band into the slot until it clicks into place.
- Test the Fit – Gently pull on the band to ensure it is securely attached.
🔹 Specifically, for metal link bracelets, you may first need to adjust the size properly before attaching. Otherwise, the fit could be either too loose or too tight. Therefore, it's essential to check the sizing carefully in advance. Additionally, make sure each link is securely in place before proceeding.

How to Resize Metal Apple Watch Bands
Generally speaking, some bands, especially the Link Bracelet, will definitely require resizing beforehand to ensure they fit properly. Otherwise, they may feel either too loose or too tight. Therefore, it’s highly recommended to adjust the size carefully before wearing it. Additionally, make sure the links are securely reattached so that the band stays in place.
How to Resize an Apple Watch Link Bracelet
- Remove the Band First – Press the band release buttons and slide out the bracelet.
- Find the Release Buttons on the Links – These are located on the inside of the band.
- Press the Button & Remove Links – Push the release button on the inside of the link, then gently pull the links apart.
- Remove Additional Links If Necessary – Continue until the band fits your wrist properly.
- Reattach the Links – Once resized, snap the links back together.
- Slide the Band Back Into the Watch – Make sure it clicks into place securely.
🔹 Looking for an adjustable metal band? The Milanese Loop is a great option that requires no link removal.
Choosing the Right Apple Watch Band for Different Activities
Activity | Best Apple Watch Band | Why? |
---|---|---|
Working Out / Running | Sport Band or Sport Loop | Sweat-resistant and lightweight. |
Everyday Use | Solo Loop or Braided Solo Loop | Comfortable for all-day wear. |
Business & Formal Wear | Leather Band or Milanese Loop | Stylish and professional. |
Swimming / Water Activities | Fluoroelastomer Sport Band | Waterproof and easy to clean. |
Outdoor Adventures | Trail Loop or Ocean Band | Durable with a secure fit. |
Frequently Asked Questions (FAQs)
1. Can I Use a 44mm Band on a 40mm Apple Watch?
No. Bands are only interchangeable within their size category.
2. How Tight Should My Apple Watch Band Be?
It should be snug but comfortable—allowing you to fit one finger between your wrist and the band.
3. Can Third-Party Apple Watch Bands Damage My Watch?
If they have low-quality connectors, they might. Stick to reputable brands like WizeBand.
4. Are Apple Watch Bands Waterproof?
- Sport Bands & Sport Loops = Yes
- Leather & Metal Bands = No
External Links to Include
📌 Helpful Resources:
- Apple’s Official Band Guide: https://support.apple.com/apple-watch-bands
- 10 Best Apple Watch Bands for Every Occasion: https://www.goodhousekeeping.com/health-products/g62741927/best-apple-watch-bands/
- Apple Watch Sizing & Band Compatibility Guide: https://www.apple.com/shop/Catalog/US/Images/bxxd/size-guide_CA.pdf
YouTube Video Links to Include
🎥 Watch Apple Watch Band Tutorials on YouTube:
- How to Change Your Apple Watch Band – https://www.youtube.com/watch?v=d4pGzHkM9gI
- Apple Watch Band Compatibility Explained – https://www.youtube.com/watch?v=-eZNkcHC3jE&t=28s
- 7 Coolest Apple Watch Bands To Buy in 2024 – https://www.youtube.com/watch?v=9fskBydTqik

Final Summary: Time to Change Your Band!
Without a doubt, swapping your Apple Watch band is both a quick and easy way to instantly customize your look. In fact, whether you need a sporty option for workouts, a sleek leather strap for formal wear, or a premium metal bracelet, there’s absolutely a band for every occasion. Furthermore, switching bands allows you to effortlessly match your style while also ensuring maximum comfort. Ultimately, with so many choices available, you can easily find the perfect band for any setting.
🔹 Looking for the best Apple Watch bands? Browse WizeBand’s collection to find your perfect match!
Blog Author section.

Emily Johnson
Emily is a seasoned writer and technology enthusiast with a passion for digital watches and wearable tech. With over a decade of experience in the tech industry, she brings a wealth of knowledge and insights to her readers.
Leave a comment