Which Apple Watch bands are suitable for swimming?

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Wondering if your Apple Watch band can survive your next swim?

You’re not alone.
Many Apple Watch users assume that if the watch is waterproof, the band must be too.
But that’s not always the case.

So, which Apple Watch bands are suitable for swimming?
The answer depends on the material, the model, and how often you swim.

In this guide, you’ll learn exactly which bands are safe to use in water, which ones you should avoid, and the top-rated swim-proof options worth buying today.

• Which Apple Watch bands are actually safe for swimming—and which will get ruined.

• The top swim-proof Apple Watch bands made by Apple, like the Ocean Band and Nike Sport Band.

• The best third-party Apple Watch bands that are waterproof, durable, and affordable.

• Which materials are safest to wear in water (and why silicone and fluoroelastomer win).

• Which Apple Watch models are swim-safe and how to find out which one you own.

• Apple’s official guidance on water resistance, warranties, and how to care for your watch.

• What to do after you swim—how to clean and dry your band the right way.

• What bands to avoid near water (leather, fabric, and metal all made the “no” list).

• The best bands for ocean swimming, open water, and even diving.

• Clear answers to your top questions in the FAQs section.

• A full pros and cons list comparing swim bands at a glance.

Key Takeaways

• Not all Apple Watch bands are made for swimming.

• The best materials for swimming include silicone and fluoroelastomer.

• Apple’s Ocean Band and Nike Sport Band are among the top choices for water resistance.

• Leather, metal, and fabric bands should be avoided near water.

• Third-party brands offer affordable and reliable swim bands.

• Always rinse and dry your band after swimming to extend its lifespan.

Which Apple Watch Bands Are Suitable for Swimming?

Let’s get to the point.

Yes, some Apple Watch bands are perfect for swimming—but only if they’re made from the right materials.

Apple has made all watches from Series 2 onward water-resistant up to 50 meters.
That means the watch itself can survive the pool or ocean.
But the band you use still matters a lot.

If you're not sure which Apple Watch model you have, check out this complete Apple Watch model guide to confirm before diving in.

Best Apple Watch Bands for Swimming

Let’s break down the top swim-proof Apple Watch bands that you can rely on during laps in the pool or an open water swim.

These are Apple’s own designs, engineered for fitness and durability.

Ocean Band

This is the ultimate swim band.
Designed specifically for the Apple Watch Ultra, the Ocean Band is built for scuba diving, high-impact water sports, and ocean swimming.

It’s made from high-performance elastomer with a unique tubular design that ensures a secure fit, even during fast, sudden movement.

Despite being designed for the Ultra, it also fits most other Apple Watch models.

You’ll also find this recommended in our list of best Apple Watch Series 9 bands.

Nike Sport Band

Apple partnered with Nike to create this breathable, lightweight, and water-resistant band.

The Nike Sport Band uses fluoroelastomer—a material stronger and more flexible than regular silicone.

With holes throughout the band, it offers excellent water drainage and comfort during both swim and sweat-heavy workouts.

It’s a solid choice for pool laps or casual ocean swims.

Apple Sport Band

Simple but effective, the Apple Sport Band is one of the most widely used bands by swimmers.

Like the Nike version, it’s made from fluoroelastomer.
It fits snugly, doesn’t absorb water, and dries fast.

You’ll often see this band used during triathlons and fitness routines.

Best Third-Party Apple Watch Bands for Swimming

If you want to save money or prefer other styles, there are many third-party swim-friendly bands that perform just as well.

Here are some of the best options:

Spigen Rugged Band

Known for making durable phone cases, Spigen also offers rugged Apple Watch bands that are waterproof and incredibly tough.

This band is perfect for swimmers who also hike, surf, or do CrossFit.
Its rugged design stays tight and won’t slip during movement.

Nomad Sport Band

The Nomad Sport Band looks minimal, but it’s built for performance.

It uses fluoroelastomer, just like Apple’s official bands, and has a sweat-proof, waterproof finish.

Perfect for swimmers, triathletes, or gym-goers who want a clean look without sacrificing durability.

Supcase Unicorn Beetle Pro Band

This band includes a built-in protective case around your Apple Watch, making it perfect for swimmers who venture into rocky or open waters.

It’s waterproof, shockproof, and more secure than standard bands.
However, it is a bit bulkier, so it’s best suited for rugged activities.

For more waterproof band options, check out Wizeband’s Apple Watch bands.

Apple Watch Bands to Avoid for Swimming

Now that you know what works, let’s talk about what doesn’t.

Some bands might look great on land—but they’re disasters in water.

Leather Bands

Leather absorbs water like a sponge.

That means after swimming:

• It stretches.

• It starts to smell.

• It cracks or warps over time.

Apple themselves recommend keeping all leather bands away from water.

Metal Bands (like Milanese Loop)

Metal bands can rust, especially if used in saltwater or chlorinated pools.
Even stainless steel isn’t immune after repeated exposure.

They’re also prone to pinching and often slip off during motion.

Fabric or Nylon Loop Bands

Although comfortable, these hold water for hours.

They become heavy, smelly, and prone to mildew.
Once wet, they dry slowly and can irritate your skin.

If you're wearing any of these materials in water, swap them out as soon as possible.

Which Apple Watch Models Are Swim-Proof?

Before you focus on the band, make sure your Apple Watch model is water-resistant.

Here’s a quick reference chart:

Still comparing which Apple Watch to buy?
Check out this full Apple Watch comparison guide.

Apple’s Official Word on Water Resistance

According to Apple’s support page, Apple Watches are not waterproof, but water-resistant.

They clearly say:

“Leather and stainless steel bands are not water resistant.”

What that means for you:

• It’s okay to swim in the pool or ocean.

• Avoid high-velocity water (like waterskiing or diving).

• Always dry your device and band after water exposure.

What Makes a Band Swim-Proof?

It comes down to materials.

Here’s a quick breakdown:

If you want high-quality waterproof straps, check out the full collection from Wizeband.

Can You Wear Your Apple Watch in the Ocean?

Yes—but there are a few precautions.

Salt water is more corrosive than fresh or pool water.

Even if your Apple Watch is rated for 50m or 100m water resistance, the band may suffer if not made from the right material.

Here’s what to do after swimming in the ocean:

• Rinse the band and watch with clean, fresh water.

• Dry it thoroughly before wearing again.

• Avoid leaving salt residue on the watch body or band lugs.

Bright-colored bands are also smart—they make your watch easy to spot if dropped.

Best Apple Watch Bands for Open Water Swimmers

Swimming in open water brings extra challenges: waves, currents, and visibility.

Here’s what to look for:

• Secure fit: Won’t slip or detach during motion.

• Visibility: Brighter colors stand out in murky or deep water.

• Durability: Can handle sun, salt, and movement.

Top picks include:

• Ocean Band for secure hold and rugged use.

• Nomad Rugged Band for strong materials and minimalist style.

• Spigen Rugged Band for tight fit and water resistance.

Cleaning and Caring for Your Swim Band

Your band goes through a lot.
To keep it fresh and long-lasting, follow these cleaning tips.

Rinse After Every Use

Whether you swam in a pool or the ocean, always rinse the band under fresh water.

This removes:

• Salt

• Chlorine

• Sweat

• Bacteria

Dry It Completely

• Use a towel to pat dry.

• Air dry before putting it back on your wrist.

• Never use a blow dryer or heat source.

Don’t Use Soap or Chemicals

These can damage materials and cause skin irritation.

Replace Worn Bands

Watch for:

• Cracking

• Stretching

• Discoloration

If you see any of these, it’s time to upgrade.

You’ll find lots of affordable, waterproof replacement bands at Wizeband.

Pros and Cons of Swim Bands

 External Links (Authoritative Sources)

You should integrate these naturally in the second and third paragraphs (as you already did in Part 1 and 2), rather than placing them all at the end:

1. Apple’s Water Resistance Support Guide
   https://support.apple.com/en-us/HT205000
   Details Apple’s official water-resistance policy across models and bands.

2. Apple Watch Ultra 2 Overview Page
   https://www.apple.com/apple-watch-ultra-2/
   Specs on the Ocean Band, water resistance, and dive-friendly features.

3. MacRumors Guide to Best Apple Watch Bands
   https://www.macrumors.com/guide/best-apple-watch-bands/
   Updated list of top-performing bands across all Apple Watch models.

 YouTube Video Links (Embed-worthy Videos)

You can add these inside relevant sections like “Best Apple Watch Bands for Swimming” or “Third-Party Swim Bands.”

1. The BEST Apple Watch Strap/Bands to Workout With - Apple Watch Series 1-6/SE
   https://www.youtube.com/watch?v=GlyuNmv7RzY
   

2. Is the Apple Watch actually waterproof? 💦
   https://www.youtube.com/watch?v=DHLpkD2HQ1s&t=98s
   

3. Apple Watch 6 Swimming Pool Exercise
   https://www.youtube.com/watch?v=5ZFGV7cJHZk
   

FAQs – Apple Watch Bands for Swimming

Can I swim with any Apple Watch band?

No.
Only bands made of silicone or fluoroelastomer are safe for swimming.
Avoid leather, metal, and nylon bands near water.

What’s the best Apple Watch band for ocean swimming?

The Ocean Band is built specifically for ocean use.
It's secure, flexible, and easy to rinse after saltwater exposure.

Do third-party swim bands work?

Yes, but make sure they’re made from water-resistant materials.
Check reviews and buy from trusted sellers like Wizeband.

How do I dry my watch band after swimming?

• Remove the band from the watch.

• Pat it dry with a towel.

• Let it air dry fully before re-wearing.

What happens if I swim with a leather band?

It will absorb water, stretch out, and likely start to smell.
Leather and water just don’t mix.

Summary

So, which Apple Watch bands are suitable for swimming?

The short answer:
Stick to bands made of silicone or fluoroelastomer.
Apple’s Ocean Band and Nike Sport Band are excellent choices.
Third-party bands like Nomad and Spigen also offer great waterproof performance.

Avoid leather, metal, and fabric bands at all costs.
They may look great, but they’re not made for water.

No matter which band you choose, remember to rinse, dry, and care for it regularly.

And if you need swim-proof, stylish replacements, explore the options at Wizeband for durable bands that look good and perform even better.

Blog Author section.

Emily Johnson

 

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Emily is a seasoned writer and technology enthusiast with a passion for digital watches and wearable tech. With over a decade of experience in the tech industry, she brings a wealth of knowledge and insights to her readers.